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CONSULTATION AND FITNESS PROFILE*:
It is important to us to customize our training programs. We use the information in our initial interview and fitness profile in designing your program to maximize results.
Fitness Profile:
Health and Exercise History and Attitude Questionnaire
Weight, BMI, Blood Pressure, Percent of Body Fat
Submaximal Cardiovascular Test
Postural Assessment
Flexibility Assessment
Movement Observations
*Consultation and profile take approximately 1 ½ hours and are required prior to training.
PERSONAL FITNESS TRAINING
Small Group Strength Training (Limited to 8 Participants):
8 week training block, consisting of 16 sessions, meeting twice a week with specific strength training objectives.
Use elevated platforms, weighted bars, dumbbells, stability balls, medicine balls, xer-tubing and body weighted exercises.
Hands-on training, personalized cueing, spotting and monitoring to optimize the workout.
Training sessions are 1 hour. Call for training objective and scheduling.
One-on-One Personal Fitness Training:
Customized programs for new beginners, enhanced fitness workouts or seasoned exercisers seeking training barrier breakthroughs.
Integrating all areas of fitness: cardiovascular, strength, core conditioning, balance and flexibility.
Workouts comprised of bodyweight exercises, muscle strengthening, dynamic movement, power, agility, stability and range of motion.
Training sessions are 1 hour.
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