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SMALL GROUP STRENGTH
TRAINING
- 8-week blocks with specific strength training objectives.
Limited to 6 participants.
- Use elevated platforms, weighted barbells, dumbbells,
stability balls, medicine balls, stability cushions and balance trainers.
- Hands-on training, personalized cueing, spotting and monitoring
to optimize the workout.
- Participants must possess some working knowledge of strength
training practices and be injury free.
- Training sessions are 1 hour, twice a week for 8 weeks.
Call for training objective and scheduling.
PERSONAL FITNESS TRAINING, SPORT SPECIFIC TRAINING
- Customized programs for training barrier breakthroughs,
enhanced fitness routines or integrated workouts combining cardiovascular,
strength, core conditioning and flexibility.
- Targeting competitive, sports and recreational athletes
training for a specific event, striving for a new personal best or
adding a new sport.
- Hyper-focused workouts, muscle building exercises, bodyweight
exercises, dynamic movement, power, strength, speed, stability and
agility.
- 1 hour and 1 ½ hour training sessions are available
by appointment. *
EXECUTIVE’S FITNESS PROGRAM FOR TRAVEL
- Customized, designed and planned based on your travel
schedule.
- Use of hotel fitness room or your room use tubing, Pilates
ring and bodyweight exercises to challenge range of motion, power,
strength and stability.
- 1 hour and 1 ½ hour training sessions are available
by appointment prior to departure.*
FITNESS by PHONE ®
- Self-motivated and disciplined but seeks accountability
and continued growth in their training.
- Meet with trainer for initial consultation, fitness profile,
assessment and goal setting prior to going to the coaching model.
- Coaching offered by phone and e-mail on a weekly, bi-weekly
or monthly basis to monitor progress, set new goals and challenge fitness
training.*
CONSULTING
- Residential or commercial fitness rooms.
- Services include: on site consultation, equipment recommendations
and referrals for purchase, room layout and site set up.
* Nutrition guidance and access to network of health
and fitness professionals in Chittenden County offered. |
