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Nutrition |
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NUTRITION MANAGER BALANCED LIVING
Diet Analysis, Nutritional Counseling, Menu Planning, Exercise and Stress Reduction
INDIVIDUAL AND GROUP* PROGRAMS
8 Weekly Sessions (1 Final Session at Week 12)
Educational Based Topics Include:
Why Diets Don’t Work
Setting Goals and Objectives
Diet Analysis and Menu Planning
Nutrient Sheet, Water, Alcohol & Caffeine
Importance of Fiber
Label Reading and How to Choose a Supplement
Stress Reduction, Exercise to Control Stress, Importance of Sleep
Eating Out, Defensive Eating, Artificial Sweeteners
*Group participants will receive 3 individual consultations which include:
Personal/Medical History
Individual Diet Analysis
Meal Plans
Participants Receive:
Program Text Book with Menu Plans and Recipes
Computerized Diet Analysis Software
Lifestyle Journal
Education on How to Make Permanent Lifestyle Changes
A Partner in Your Quest for Health and Wellness
Additional Services:
Supermarket Tours
Seminars on any of the Educational Topics Listed Above
Nutrition Manager Elderly Health Care Advisor
Physician Liaison
Follow-up Evaluations
In Home Programs
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