CONSULTATION AND FITNESS PROFILE: $150

• Must complete Health History Form and Exercise History and Attitude Questionnaire.
• Scheduled meeting to discuss information, perform fitness testing and establish fitness goals. Plan 1 ½ hours.
• Testing includes:

  - Resting Heart Rate		- Blood Pressure
  - Weight		- Percent of Body Fat
  - BMI (Body Mass Index)		- Body Measurements
  - Postural Assessment		- Flexibility Assessment
  - Submaximal Cardiovascular Test		- Muscular Endurance Testing
  - Movement Observations		- Post Test Consultation

SMALL GROUP STRENGTH TRAINING (Limited to 6 participants): $480

• 8 week training block, consisting of 16 sessions, meeting twice a week. Fee includes consultation and completion of Health History Form to assess ability to participate.
• Fee is due in full at the time of sign-up. There will be no refunds or rescheduling for missed sessions.
• Participants are not required to purchase the detailed Consultation and Fitness Profile.

PERSONAL FITNESS TRAINING, SPORT SPECIFIC TRAINING

1 Hour Training Packages at $65:					1 ½  Hour Training Packages at $90:
-   8 Sessions:	$520.00				-   8 Sessions:	$720.00
- 12 Sessions:	$780.00				- 12 Sessions:	$1,080.00
- 24 Sessions:	$1,560.00				- 24 Sessions:	$2,160.00

• Training package includes option to train once or twice a week.
• Individuals are required to purchase Consultation and Fitness Profile prior to training.
• Full payment required when signing fitness contract. All training packages must be used within 4 months from date of purchase.
• Clients are required to provide trainer with 24-hour cancellation notice. If client fails to notify within 24-hours, a full session’s fee will be charged. Only two cancellations are available.

EXECUTIVE’S FITNESS PROGRAM FOR TRAVEL: $65/Hour

• Individuals are required to purchase Consultation and Fitness Profile prior to training.
• A minimum of two training sessions is required prior to travel.
• Individuals are responsible for the cost of training tools.

FITNESS by PHONE®:

• Individuals are required to purchase Consultation and Fitness Profile prior to training.
• Training package fees will be customized based on individual needs.

CONSULTING SERVICES: $65/Hour

• Custom designed packages based on size of residental or commercial project. Quotes will be provided prior to commencement of work and mutually agreed upon by both parties.