More than 18 years as a professional in the health and fitness industry.
Extensive knowledge and certification in nutrition.
Excelled as a personal trainer in all areas of
Bachelor of Science degree in business from Trinity College, Burlington, Vermont.
6 years management position in respiratory home care business.
2009: Nutrition Manager Certified by The American Academy of Sports Dietitians and Nutritionists
2006: Fitness by Phone ©
2004: Im=X Advanced Certified Pilates Instructor
2003: Im=X Certified Pilates Instructor
2000: POWERFLEX Certified Instructor
1998: ACE Nationally Certified Personal Trainer
1991: AFAA Certified Aerobic Instructor
Adult, Infant CPR and A.E.D. Certified
IDEA Health and Fitness Association
American Council on Exercise Personal Training Association
Lake Champlain Regional Chamber of Commerce
Women’s Business Owner’s Network
There are no excuses, only solutions.
Think for yourself.
Make smart choices based on knowledge and education.
You really are what you eat!
Achieved weight loss of over 40 pounds 20 years ago and have kept it off.
Successfully trained for and completed 3 marathons with a PR of 3:50.
LIFE PHILOSOPHIES and PERSONAL ACHIEVEMENTS
Girls on the Run ©, Running Coach and Mentor at Orchard School in South Burlington, Vermont