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EXPERIENCE
- 15 years as a professional in the fitness industry.
- Conducted many classes in floor and step aerobics
over a seven-year period.
- Excelled as a personal trainer in all areas of
fitness.
- Focused on “The Exercizer” and mat
Pilates in recent years.
- Obtained and maintain numerous fitness certifications.
- Extensive knowledge in nutrition.
- Bachelor of Science degree in business.
- 6 years high-level executive in respiratory home
care business.
TRAINING PHILOSOPHIES
- Exercise is always about when and where; never if!
- Self-discipline, hard work and challenging yourself
to be the best is its own reward.
- There are no excuses, only solutions.
- Exercise, nutrition and self-reflection are a lifestyle.
CERTIFICATIONS
- 2006: Fitness by Phone®
- 2004: Im=X Advanced Certified Pilates Instructor
- 2003: Im=X Certified Pilates Instructor
- 2000: POWERFLEX Certified Instructor
- 1998: ACE Nationally Certified Personal Trainer
- 1991: AFAA Certified Aerobic Instructor
- Adult and Infant CPR Certified
MEMBERSHIPS
- IDEA Health and Fitness Association
- American Council on Exercise Personal Training Association
- Personal Training on the Net
VOLUNTEER WORK
Girls on the Run, Running Coach and Mentor at
Orchard School in South Burlington, Vermont |