EXPERIENCE

• 15 years as a professional in the fitness industry.
• Conducted many classes in floor and step aerobics over a seven-year period.
• Excelled as a personal trainer in all areas of fitness.
• Focused on “The Exercizer” and mat Pilates in recent years.
• Obtained and maintain numerous fitness certifications.
• Extensive knowledge in nutrition.
• Bachelor of Science degree in business.
• 6 years high-level executive in respiratory home care business.

TRAINING PHILOSOPHIES

• Exercise is always about when and where; never if!
• Self-discipline, hard work and challenging yourself to be the best is its own reward.
• There are no excuses, only solutions.
• Exercise, nutrition and self-reflection are a lifestyle.

CERTIFICATIONS

• 2006: Fitness by Phone®
• 2004: Im=X Advanced Certified Pilates Instructor
• 2003: Im=X Certified Pilates Instructor
• 2000: POWERFLEX Certified Instructor
• 1998: ACE Nationally Certified Personal Trainer
• 1991: AFAA Certified Aerobic Instructor
• Adult and Infant CPR Certified

MEMBERSHIPS

• IDEA Health and Fitness Association
• American Council on Exercise Personal Training Association
• Personal Training on the Net

VOLUNTEER WORK

Girls on the Run, Running Coach and Mentor at Orchard School in South Burlington, Vermont